jfmueller's Journal, 20 February 2015

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Weigh In record (no journal entry) for 20 February 2015

199.3 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

1338 kcal

Fat: 81.70g | Prot: 57.32g | Carb: 87.04g. Breakfast: Tee, Ziegenkäse, Gut & Günstig Delikatess Hinterkochschinken, Globus Holländischer Gouda, 100% Vollkornbrot, Ströck Dinkel-Vollkornweckerl. Dinner: Kartoffelsalat, REWE Bockwurst. Snacks/Other: Belmont Milchkaffee. more...

2534 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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jfmueller's Journal, 20 February 2015

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