Weigh In record (no journal entry) for 16 June 2023
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1952 kcal
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Fat: 81.66g | Prot: 74.04g | Carb: 256.25g.
Breakfast: Great Value Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Reese's White Peanut Butter Cups, Quaker Natural Granola - Oats & Honey. Lunch: Alani Nu Fit Snacks Gummy Bears. more...
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losing 4.2 lb a week
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