Weigh In record (no journal entry) for 16 June 2023
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178.4 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2432 kcal
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Fat: 98.88g | Prot: 225.01g | Carb: 165.78g.
Breakfast: Tesco UHT Unsweetened Soya Milk, Sci-MX Diet Protein, Blueberries , Tesco Natural Yogurt , Bananas , Aldi Organic Porridge Oats. Lunch: Almonds , Bio-Tiful Kefir, Red Sweet Pepper, Beetroot, Chicken Drumstick (Skin Not Eaten), Bio-Tiful Kefir, Tomatoes, Broccoli, Tesco Medium Eggs, Aldi Light Mozzarella, Tesco Brown Bread, Maille Hollandaise Sauce. Dinner: Lidl Simply Chopped Tomatoes, Red Kidney Beans (Canned) , Lidl Lean Turkey Mince, Tesco Baby Spinach. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Intense Dark Chocolate 85%, Creamfields Low Fat Cottage Cheese, The Foodie Market Crunchy Peanut Butter. more...
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gaining 7.7 lb a week
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