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abcd
Journal
19 Feb 15
abcd's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
260.8 lb
Lost so far:
0 lb
.
Still to go:
95.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
613 kcal
Fat: 26.86g | Prot: 33.80g | Carb: 60.55g.
Breakfast:
Tadım Beyaz Leblebi.
Lunch:
Tavuk veya Hindi Bahçe Salatası (Tavuk ve / veya Hindi, Domates ve /veya Havuç, Diğer Sebzeler), Sezar Salata Sosu.
Dinner:
Ispanak Yemeği, Ayran.
more...
2869 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.3 lb a week
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