dpennel's Journal, 19 February 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 67.32g | Prot: 110.78g | Carb: 342.77g.   Breakfast: Nature Valley Breakfast Biscuits, Coffee, Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, Kellogg's Special K Chocolate Almond Cereal, General Mills Cheerios Protein. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Yoplait Greek Yogurt 2% Lemon Meringue, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Baby Carrots, Kraft Natural Mozzarella String Cheese, Blue Diamond Low Sodium Almonds, Radishes, Celery. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Milk (Nonfat), Soy Sauce (Shoyu) (Low Sodium), White Rice, Cooked Broccoli (from Fresh), Apricot Glazed Chicken. Snacks/Other: Blue Diamond Low Sodium Almonds, V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Boston Cream Pie, Coffee, Danish Pastry, Coffee. more...

2325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...