Weigh In record (no journal entry) for 19 February 2015
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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818 kcal
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Fat: 44.03g | Prot: 64.92g | Carb: 37.08g.
Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg, Lowfat Muenster Cheese. Dinner: Couscous (Cooked), Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Organic Fresh Herb Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled). more...
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2083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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