Weigh In record (no journal entry) for 15 June 2023
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248.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1765 kcal
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Fat: 126.15g | Prot: 134.62g | Carb: 22.20g.
Breakfast: DaVinci Sugar Free Vanilla Syrup , Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds) , Red's Egg’Wich Turkey Sausage. Lunch: Pork Loin (Country-Style Ribs) , Pork Spareribs (Whole) , Plexus Slim Plexus Slim. Dinner: Kirkland Signature Mexican Style Blend Cheese, Wegmans Sliced Baby Bella Mushrooms, Jeff's Naturals Roasted Bell Pepper Strips, Kirkland Signature Unsalted Sweet Cream Butter, Value Corner 2% Milk, Kirkland Signature Organic Eggs, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Liquid IV Hydration Multiplier, Great Value Snack Colby & Monterey Jack Cheese. more...
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gaining 0.2 lb a week
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