Weigh In record (no journal entry) for 19 February 2015
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1535 kcal
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Fat: 30.22g | Prot: 111.63g | Carb: 195.18g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Dannon Oikos Triple Zero Strawberry, Vita Coco 100% Pure Coconut Water, Pears . Dinner: Red Onions, Mushrooms , Baby Carrots , Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, winco foods energy chocolate squares . more...
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3083 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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