Weigh In record (no journal entry) for 22 July 2011
|
254.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
916 kcal
|
Fat: 3.21g | Prot: 36.01g | Carb: 84.90g.
Dinner: Vodka, Sourdough Bread, Green String Beans, Atlantic and Pacific Halibut, Red Potatoes (Flesh and Skin). more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NC-Ken's weight history
|