Weigh In record (no journal entry) for 19 February 2015
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2344 kcal
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Fat: 43.27g | Prot: 112.54g | Carb: 288.51g.
Breakfast: Publix Old Fashioned Oats, Giant Food Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe, Publix Steam in Bag Corn. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Egg, Spinach (Chopped or Leaf, Frozen), Ronzoni Pastina, Chicken Broth (Home Recipe). Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Miller Brewing Company Peroni, Clementines . more...
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2454 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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