yazzer's Journal, 18 February 2015

229.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 63.43g | Prot: 134.14g | Carb: 215.64g.   Breakfast: Quest Double Chocolate Chunk. Lunch: Pineapple. Dinner: Black Olives, Tillamook Swiss Cheese Deli Sliced, Udi's Gluten Free Whole Grain Bread. more...

3325 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...