dpennel's Journal, 13 February 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 85.06g | Prot: 93.39g | Carb: 301.96g.   Breakfast: Kellogg's Nutri-Grain Fruit & Oat Harvest, Coffee, Fiber One Chewy Bars - Oats & Chocolate, Mariano's Chocolate Cake Donut - Chocolate Iced. Lunch: Creative Snacks Co. Green Bean Chips, Yoplait Greek 100 Yogurt - Strawberry, Radishes, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Walnuts, Spinach, Baby Carrots, Celery, Blue Diamond Lightly Salted Almonds, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Green Peppers. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Strawberry Cheesecake, V8 V-Fusion Energy Diet Cranberry Raspberry, Salsa, El Milagro Tortilla Chips, Chili Con Carne with Beans, Lou Malnati's Deep Dish Pepperoni Pizza. Snacks/Other: Kozy Shack Creme Caramel Flan, Fannie May Peanut Butter Milk Chocolate Bar, Fannie May Milk Chocolate with Almonds, Coffee, Coffee, Coffee. more...

2539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...