Weigh In record (no journal entry) for 15 February 2015
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2190 kcal
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Fat: 66.47g | Prot: 94.27g | Carb: 308.29g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Kellogg's Special K Protein Plus Cereal, General Mills Multigrain Cheerios + Ancient Grains, Quaker Life Cereal - Original, Milk (Nonfat), Coffee, Strawberries, Fiber One Chewy Bars - Oats & Chocolate. Lunch: The Snack Factory Pretzel Crisps - Original, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Celery, Radishes. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Kettle Brand Sea Salt & Vinegar Potato Chips, Ore-Ida Sweet Potato Fries, Pretzel Bun, Onions, Lettuce, Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee, Coffee, Coffee, Chobani Flip Almond Coco Loco. more...
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2408 kcal
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Activities & Exercise:
Plank - 2 minutes, Push Up - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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