dpennel's Journal, 18 February 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 75.54g | Prot: 109.83g | Carb: 389.57g.   Breakfast: General Mills Cheerios Protein, Kellogg's Special K Chocolate Almond Cereal, General Mills Honey Nut Cheerios Medley Crunch, Fiber One Chewy Bars - Oats & Chocolate, Milk (Nonfat), V8 V-Fusion Energy Orange Pineapple. Lunch: Blue Diamond Low Sodium Almonds, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Kraft Natural Mozzarella String Cheese, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Whips - Strawberry Cheesecake, Radishes, Celery, Bananas. Dinner: Yoplait Greek 100 Whips - Strawberry Cheesecake, Water, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Walnuts, Clementines, Ocean Spray Craisins Dried Cranberries, Spinach, Green String Beans, Sweet Potato, Shrimp, Tilapia (Fish), Salmon. Snacks/Other: Cupcake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Diet Cranberry Raspberry, Apples, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Fannie May Peanut Butter Milk Chocolate Bar, Coffee, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...

2572 kcal

Activities & Exercise: Plank - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...