Weigh In record (no journal entry) for 18 February 2015
|
131.8 lb
Lost so far: 6.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2015:
|
1500 kcal
|
Fat: 48.19g | Prot: 123.07g | Carb: 144.29g.
Breakfast: Great Value Whole Milk, Laura Lynn Rice Cakes White Cheddar, Source Naturals Extra Virgin Coconut Oil, Domino Sugar Sugar, Coffee (Brewed From Grounds). Lunch: Naked Nutrition Pea Protein Powder, Sprout Living Pumpkin Seed Protein Powder, Nuts.com Organic Hemp Protein Powder, Jay Robb Egg White Protein Powder, Simply Apple Apple Juice, Jamba Juice Red Fusion Shake Kit, Bob's Red Mill Potato Starch. Dinner: Jarrow Formulas EPA-DHA, Source Naturals Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs. Snacks/Other: Sweet Cherries, Dang Toasted Coconut Chips. more...
|
|
2243 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Standing - 8 hours, Sitting - 6 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|