Weigh In record (no journal entry) for 12 June 2023
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266.8 lb
Lost so far: 23.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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758 kcal
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Fat: 42.35g | Prot: 67.22g | Carb: 42.79g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca Original Vegan Veggie Burgers, Blue Diamond Low Sodium Almonds, Boar's Head Swiss Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Fresh Lime Juice, Kroger Hearts of Romaine Lettuce, Onions, Mushrooms. more...
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losing 9.8 lb a week
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