Weigh In record (no journal entry) for 12 June 2023
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131.0 lb
Lost so far: 21.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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257 kcal
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Fat: 7.09g | Prot: 13.10g | Carb: 49.07g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Café, Itambé Requeijão Light, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado, Mamão Papaia, Qualitá Uva sem Semente. more...
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losing 13.9 lb a week
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