Weigh In record (no journal entry) for 12 June 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1612 kcal
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Fat: 48.05g | Prot: 113.94g | Carb: 171.62g.
Breakfast: Golden Syrup, Optifast Vanilla Shake, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas , Vanilla Extract , Egg (Whole) , Snowflake Cake Wheat Flour. Lunch: Chicken Thigh, Nu Veg Cauliflower with Cheese Sauce. Dinner: Sunflower Oil, Yellow Sweet Corn , Black Beans (Canned), Red Onions, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , PnP Butternut, Brown Rice (Long-Grain, Cooked) , Pnp Chickpeas in Brine, Chicken Breast (Skin Not Eaten). Snacks/Other: Food Lovers Dried Whole Unpitted Prunes. more...
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losing 8.5 lb a week
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