Weigh In record (no journal entry) for 11 June 2023
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268.2 lb
Lost so far: 22.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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899 kcal
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Fat: 32.80g | Prot: 89.90g | Carb: 62.39g.
Breakfast: Publix Large Grade A Eggs, Kraft 100% Grated Parmesan Cheese, Boar's Head Swiss Cheese. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 1.4 lb a week
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