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72 hours….going one more day..breaking fast tomorrow…something I notice…after so many days..food isn’t important to me…was sitting here thinking about once I hit my maintance number…and eating only what’s going to benefit me….
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259.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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847 kcal
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Fat: 69.60g | Prot: 34.27g | Carb: 11.10g.
Breakfast: Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 9.1 lb a week
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