Weigh In record (no journal entry) for 22 July 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1240 kcal
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Fat: 43.26g | Prot: 71.02g | Carb: 144.79g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Guacamole, Chips, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, smart pop kettle korn. more...
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2281 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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