Weigh In record (no journal entry) for 17 February 2015
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244.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2552 kcal
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Fat: 186.69g | Prot: 99.55g | Carb: 107.26g.
Breakfast: Heavy Cream, Planters Mixed Nuts Unsalted, Coffee (Brewed From Grounds) . Lunch: French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dutchmark Smoked Gouda Cheese, Jensen Meat Co. Ground Angus & Beef Patties, Coca-Cola Diet Coke, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Nutiva Hemp Oil. Dinner: Michelob Ultra Light Beer, Palermo's Primo Thin Cheese Lovers Pizza. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Jensen Meat Co. Ground Angus & Beef Patties, Honeycrisp Apples. more...
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3366 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 30 minutes, Rowing - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 10 hours, Resting - 12 hours and 20 minutes. more...
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gaining 9.8 lb a week
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