Weigh In record (no journal entry) for 10 June 2023
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268.4 lb
Lost so far: 21.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1110 kcal
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Fat: 57.97g | Prot: 90.62g | Carb: 68.47g.
Breakfast: Boar's Head Swiss Cheese, Kraft 100% Grated Parmesan Cheese, Publix Large Grade A Eggs. Dinner: Kroger Hearts of Romaine Lettuce, Fresh Lime Juice, Pickles, Onions, Mushrooms. Snacks/Other: Kraft 100% Grated Parmesan Cheese, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend, Blue Diamond Low Sodium Almonds. more...
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losing 1.4 lb a week
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