Weigh In record (no journal entry) for 10 June 2023
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129.9 lb
Lost so far: 22.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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365 kcal
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Fat: 13.60g | Prot: 16.61g | Carb: 47.43g.
Breakfast: Melancia, Santa Helena Paçoca, Nutrella Pão Frutas Grãos e Castanhas, Mamão Papaia, Café, Molico Leite Desnatado, Sol Brilhante Queijo Minas Frescal, Itambé Requeijão Light, Santa Edwiges Sequilhos Tradicional. more...
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losing 17.0 lb a week
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