Weigh In record (no journal entry) for 17 February 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1335 kcal
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Fat: 57.65g | Prot: 53.80g | Carb: 155.95g.
Breakfast: Aldi Lys Bleu, Ofterdinger Fleischsalat, Roggenbrot, 100% Vollkornbrot, Tee. Lunch: Gemüseeintopf, Fettreduzierter Milchkaffee, Laugenstange. Dinner: Spiegelei ohne Fett, Leberkäse, Laugenstange, Hallo Pizza Gemischter Salat. Snacks/Other: Aldi Moser Roth Edel-Bitter Schokolade, Butterkuchen. more...
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2543 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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