Weigh In record (no journal entry) for 09 June 2023
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268.6 lb
Lost so far: 21.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1149 kcal
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Fat: 44.80g | Prot: 115.90g | Carb: 81.39g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Blue Diamond Low Sodium Almonds, Boca Original Vegan Veggie Burgers. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 5.6 lb a week
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