Weigh In record (no journal entry) for 16 February 2015
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132.2 lb
Lost so far: 5.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1704 kcal
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Fat: 52.84g | Prot: 114.79g | Carb: 178.68g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, Domino Sugar Sugar, Coffee (Brewed From Grounds). Lunch: Laura Lynn Rice Cakes White Cheddar, Nuts.com Spirulina Powder, Naked Nutrition Pea Protein Powder, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Kraft 100% Grated Parmesan Cheese, Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Red Table Wine, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2049 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 2 hours. more...
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losing 18.2 lb a week
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