Weigh In record (no journal entry) for 16 February 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2861 kcal
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Fat: 95.64g | Prot: 120.45g | Carb: 402.94g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Strawberries, Coffee, Milk (Nonfat), Quaker Life Cereal - Original, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Protein Plus Cereal. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Boston Cream Pie, Clementines, Bananas, Peanut Butter, Celery, Radishes, Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee. Dinner: Unsweetened Iced Tea, Caramel Flan, Nachos with Beef and Cheese, Tortilla Corn Chips, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Hawaiian Host Chocolate Covered Macadamia Nuts, The Snack Factory Pretzel Crisps - Original, Coffee, Coffee. more...
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2256 kcal
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Activities & Exercise:
4-Count Burpee - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Stretching (yoga) - 2 minutes, Single Leg Dead Lift - 1 minute, Dips - 3 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 48 minutes, Housework - 30 minutes, Push Up - 3 minutes. more...
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gaining 7.0 lb a week
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