Weigh In record (no journal entry) for 08 June 2023
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269.4 lb
Lost so far: 20.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1202 kcal
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Fat: 50.62g | Prot: 117.40g | Carb: 78.68g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca Original Vegan Veggie Burgers, Blue Diamond Low Sodium Almonds, Boar's Head Swiss Cheese. Dinner: Pickles, Field Roast Smoked Apple Sage Sausages, Nasoya Kimchi. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend. more...
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losing 4.9 lb a week
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