Roni321's Journal, 08 June 2023

Weigh In record (no journal entry) for 08 June 2023
249.6 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2023:
767 kcal Fat: 20.68g | Prot: 36.11g | Carb: 105.42g.   Breakfast: Optifast Chocolate Shake. Lunch: Sir Fruit Raspberry Beetroot Strawberry Yoghurt Chia Seeds, Lifestyle Food Chia Seeds, Ensure Meal Replacement. Snacks/Other: Food Lovers Dried Whole Unpitted Prunes. more...
losing 1.9 lb a week

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