Weigh In record (no journal entry) for 08 June 2023
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249.6 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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767 kcal
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Fat: 20.68g | Prot: 36.11g | Carb: 105.42g.
Breakfast: Optifast Chocolate Shake. Lunch: Sir Fruit Raspberry Beetroot Strawberry Yoghurt Chia Seeds, Lifestyle Food Chia Seeds, Ensure Meal Replacement. Snacks/Other: Food Lovers Dried Whole Unpitted Prunes. more...
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losing 1.9 lb a week
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