Weigh In record (no journal entry) for 08 June 2023
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131.2 lb
Lost so far: 21.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1070 kcal
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Fat: 58.26g | Prot: 39.88g | Carb: 109.81g.
Breakfast: Uvas-Passas, Vero Frutto Uva Preta sem Semente, Vitamina de Abacate. Lunch: Paleta Bovina, Repolho-Roxo, Legumes Cozidos, Pimentão Verde, Tomates. Dinner: Alface, Tomates, Molho Caesar para Saladas, Cenouras Cozidas, Beterraba Cozida. Snacks/Other: Santa Helena Paçoca, Brasil Cacau Chocolate Cacau 52%, Sol Brilhante Queijo Minas Frescal, Café, Bauducco Torrada Integral. more...
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losing 1.5 lb a week
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