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Back down. 😊
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2427 kcal
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Fat: 101.90g | Prot: 141.95g | Carb: 229.25g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Mint Cookie, International Delight Amaretto Liquid Creamer. Lunch: Panera Bread Madagascar Vanilla Almond Cold Brew Coffee - 16 fl oz, Panera Bread Mexican Street Corn Chowder, Earl of Sandwich Chipotle Chicken Avocado , Panera Bread French Baguette. Dinner: Great Value Whole Milk, Cheddar Cheese, Betty Crocker Tuna Helper - Cheesy Pasta. more...
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losing 4.2 lb a week
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