Weigh In record (no journal entry) for 16 February 2015
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201.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2173 kcal
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Fat: 109.65g | Prot: 63.84g | Carb: 231.86g.
Breakfast: Water, Taco Cabana Bean & Cheese Taco. Lunch: Pears, Water, Costco Caprese Salad. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Mushrooms, The Fresh Market Sweet Potato Fries, Cooked Brussels Sprouts, Water, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Almond Brothers Cayenne Pepper Almond, Water, Water, Aurora Natural Organic Walnuts. more...
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gaining 0.4 lb a week
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