wallynsvid53's Journal, 16 February 2015

175.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 40.02g | Prot: 82.00g | Carb: 121.02g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Vita Coco 100% Pure Coconut Water, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dannon Oikos Triple Zero Strawberry, Taylor Farms Organic Power Greens, p2 Frozen organic mango chunks. Dinner: Broccoli Flower Clusters , Baby Carrots , Mushrooms , Red Onions, Lettuce, Delallo Genoa Salami. more...

3101 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...