waterloo817's Journal, 16 February 2015

201.0 lb Lost so far: 16.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

---

1401 kcal

Fat: 57.44g | Prot: 53.06g | Carb: 142.86g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande), Water, Coffee, Strawberries, Ideal Protein Chocolate Drink Mix. Lunch: Shrimp scampi with Angel Hair Pasta. Dinner: Aquafina Water (16.9 oz), Atkins Crustless Quiche. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, No Calorie Sweetener, Grapefruit (Pink and Red). more...

2401 kcal

Activities & Exercise: Level 1 - Week 1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...