littlechanges's Journal, 16 February 2015

163.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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930 kcal

Fat: 48.55g | Prot: 84.35g | Carb: 30.91g.   Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Lunch: Wegmans BBQ Pulled Pork. Dinner: Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: BRIDGFORD BERTOLINO PEPPERONI STICK, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Broccoli. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...