Weigh In record (no journal entry) for 16 February 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1852 kcal
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Fat: 62.72g | Prot: 82.92g | Carb: 172.88g.
Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: T. Marzetti Ranch Veggie Dip, Carrots , Celery , Chicken Salad or Chicken Spread Sandwich. Dinner: Lean Cuisine culinary collection Roasted Turkey Breast with savory herb dressing & cinnamon apples. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Snyder's of Hanover Peanut Butter Pretzel Sandwiches, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...
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2400 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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