|
Weigh-in today! I guess I can't complain about the slow going. I have everything going against me. I've read over and over how hard it is for graveyard workers to drop weight and they aren't kidding! I worked 64 grave hrs this week and only 1 lb of fat gone! I followed my under twenty carbs, drank my water and even began exercising...if only for 15 minutes. The best part is that I felt good and had the energy needed for my job.
I had to stop exercising because my knee was weak...probably from sitting for extended periods of time. I hate that about my job. Sitting. Sitting. Sitting!
|
250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
1694 kcal
|
Fat: 133.72g | Prot: 97.46g | Carb: 23.75g.
Breakfast: Butter, Kroger Wing Sauce, Roasted Broiled or Baked Chicken Breast. Lunch: Animal Fat or Drippings, Swanson 100% Natural Chicken Broth, Beef Oxtails. Dinner: Steak, Cooked Asparagus, Cooked Egg Yolk, Fresh Lemon Juice, Butter. Snacks/Other: Cheddar Cheese, Atkins Advantage Peanut Butter Granola Bar. more...
|
losing 7.0 lb a week
|