Weigh In record (no journal entry) for 06 June 2023
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132.1 lb
Lost so far: 20.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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803 kcal
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Fat: 23.63g | Prot: 51.65g | Carb: 103.84g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Café, Elegê Leite UHT Semidesnatado, Elegê Requeijão Cremoso Light, Melão, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Repolho-Roxo, Tomates, Legumes Cozidos, Pimentão Verde, Vero Frutto Uva Preta sem Semente, Paleta Bovina. Dinner: Hershey's Chocolate 60% Caramelo Salgado, Tomates, Filé de Frango Grelhado, Pimentão Verde, Alface, Melão. Snacks/Other: Itambé Requeijão Light, Café, Camil Biscoito de Arroz Integral com Chia e Linhaça, Sol Brilhante Queijo Minas Frescal. more...
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gaining 2.3 lb a week
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