Weigh In record (no journal entry) for 21 July 2011
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249.2 lb
Lost so far: 68.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2030 kcal
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Fat: 79.23g | Prot: 92.21g | Carb: 253.50g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Energy Wild Starwberry Sugar Free, Tap Water, 1% Fat Milk. Lunch: Ice Cream Cone, Seven Seas Green Goddess Salad Dressing, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Unsweetened Iced Tea, Grilled Caribbean Salad. Snacks/Other: Watermelon, Apples, Oranges , TLC Chewy Granola Bars - Honey Almond Flax, Tap Water, Energy Wild Starwberry Sugar Free, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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