Weigh In record (no journal entry) for 15 February 2015
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134.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1862 kcal
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Fat: 60.46g | Prot: 126.75g | Carb: 208.50g.
Breakfast: Great Value Whole Milk, Coffee (Brewed From Grounds) , Domino Sugar Sugar. Lunch: Laura Lynn Rice Cakes White Cheddar, Blueberry Crumb Cake High Protein Bar (Small), Pretzel Maker Nacho Cheese, Pretzel Maker Pretzel Bites with Salt (Large), Pure Protein Strawberry Shortcake High Protein Bar. Dinner: Dole Pineapple Slices in 100% Juice, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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2270 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours, Standing - 6 hours. more...
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gaining 26.6 lb a week
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