Weigh In record (no journal entry) for 15 February 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2872 kcal
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Fat: 89.96g | Prot: 179.73g | Carb: 364.81g.
Breakfast: Fiber One, Breadsmith Cinnamon Coffee Cake, Banana, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Apples, Trader Joe's Light Brie, Fiber One, Banana, Breadsmith Raisin Cinnamon Walnut Bread, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Spinach, Cauliflower. Snacks/Other: Mcconnell's Chocolate Covered Strawberries, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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