Weigh In record (no journal entry) for 05 June 2023
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164.3 lb
Lost so far: 28.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2186 kcal
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Fat: 149.03g | Prot: 126.23g | Carb: 93.10g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Primo Italian Sausage, Boiled Egg, Great Value Swiss Cheese. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Cheddar Cheese , PRE New York Strip Steak, Butter , Famous Dave's Corn on The Cob. more...
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losing 1.1 lb a week
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