Weigh In record (no journal entry) for 05 June 2023
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212.0 lb
Lost so far: 98.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1003 kcal
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Fat: 36.42g | Prot: 125.55g | Carb: 57.93g.
Breakfast: Cocoa Powder, Kirkland Signature Unsweetened Almond Milk, Quest Chocolate Milkshake Protein Powder. Lunch: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Chicken Breast (Skin Not Eaten), Mission Carb Balance Flour Tortilla. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 0.6 lb a week
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