Weigh In record (no journal entry) for 21 July 2011
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136.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1734 kcal
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Fat: 34.57g | Prot: 54.85g | Carb: 274.03g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. Lunch: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, EGG AND CRESS SANDWICH 1 .4 large. Dinner: MEDITERRANEAN VEGETABLES. Snacks/Other: weight watchers slice, treacle, muller light, PEPSI MAX, malibu, WEIGHT WATCHERS BANOFFEE. more...
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losing 8.2 lb a week
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