Weigh In record (no journal entry) for 05 June 2023
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270.4 lb
Lost so far: 19.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1177 kcal
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Fat: 46.25g | Prot: 84.52g | Carb: 121.22g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Blue Diamond Low Sodium Almonds, Boca Original Vegan Veggie Burgers. Dinner: Kroger Hearts of Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Goya Red Lentils, Onions, Mushrooms, Fresh Lime Juice. Snacks/Other: Jose Ole Bean & Cheese Burrito . more...
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losing 2.8 lb a week
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