Weigh In record (no journal entry) for 05 June 2023
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176.4 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2383 kcal
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Fat: 110.38g | Prot: 202.15g | Carb: 151.81g.
Breakfast: Almonds , Milbona Fat Free Greek Yogurt, Bananas , Sci-MX Diet Protein, Blueberries , Aldi Organic Porridge Oats. Lunch: Dried Prune, Cherry Tomatoes, Walnuts, Lidl Simply Light Mozzarella , Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Extra Virgin Olive Oil, Broccoli , Napolina Chopped Tomatoes, Lidl Vegtable Stir Fry, Red Kidney Beans (Canned) , Lidl Lean Turkey Mince. Dinner: Chicken Drumstick (Skin Not Eaten), Nairn's Cheese Oatcakes, Apples , Carrots , Baby Spinach, Salmon, Egg. Snacks/Other: Walnuts. more...
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losing 2.3 lb a week
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