Weigh In record (no journal entry) for 14 February 2015
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175.1 lb
Lost so far: 14.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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477 kcal
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Fat: 13.13g | Prot: 17.04g | Carb: 81.85g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . more...
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losing 6.3 lb a week
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