Weigh In record (no journal entry) for 04 June 2023
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131.4 lb
Lost so far: 21.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1283 kcal
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Fat: 29.31g | Prot: 41.06g | Carb: 218.16g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Café, Bauducco Torrada Multigrãos, Elegê Requeijão Cremoso Light, Mamão Papaia. Lunch: Farofa, Tomates, Predilecta Mostarda Preparada, Italianinho Molho Barbecue, Alface, Melão, Liza Molho para Salada Limão, Alcatra Grelhada. Dinner: Nestlé Prestígio, Tapioca de Frango, Cepêra Goiabada Cascão, Doce de Mamão Verde. Snacks/Other: Melão, Danone Iogurte Corpus Light, Quaker Farelo de Aveia, CRAC Biscoito de Polvilho Tradicional. more...
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gaining 4.6 lb a week
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