Weigh In record (no journal entry) for 03 June 2023
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272.2 lb
Lost so far: 18.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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929 kcal
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Fat: 50.20g | Prot: 62.16g | Carb: 70.02g.
Breakfast: Boar's Head Swiss Cheese, Kraft 100% Grated Parmesan Cheese, Publix Large Grade A Eggs. Dinner: Fresh Lime Juice, Goya Red Lentils, Cooked Broccoli (Fat Not Added in Cooking), Kroger Hearts of Romaine Lettuce, Banana Pepper, Mushrooms, Onions. Snacks/Other: Boar's Head Swiss Cheese, Blue Diamond Low Sodium Almonds. more...
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losing 0.4 lb a week
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